Coaching Corner

ONE-TO-ONE COACHING:

Whatever your experience or ability, there is no doubt that coaching will benefit your training. For only £100 per month (minimum of three months) you can have an individualised coaching schedule that will help you achieve your full potential. Unlimited feedback to and from your Coach can be via email, phone or face-to-face (at our office in High Wycombe).  This isn't a one-size-fits-all plan, nor is it a static document, but a 'live' training schedule adjusted according to your progress.

To start your application process, please complete and submit the two online forms below

For more information: email: This email address is being protected from spambots. You need JavaScript enabled to view it. or phone: 01494 630759 / 07860 650579

TECHNIQUE ASSESSMENT SESSION:

A one-off 90 minute session - have your running technique analysed and your training in general appraised.  Go home with the tools you need to progress: to run more efficiently, therefore faster and with less risk of injury and train smarter.  £25 per head for 4 people; £30 for three; £35 for two; £50 for one person.

BOOK BY EMAIL TO: This email address is being protected from spambots. You need JavaScript enabled to view it.

RE-ASSESSMENT SESSION:

Once you have had your inital assessment, this 90 minute re-assessment will enable us to check your progress and development.  We can then work on weaker areas and you will take home more training tools to make sure you continue to improve.  Costs as above, but with 10% discount if booked within one month of your initial assessment (the actual session does not need to be within one month, just the booking).

BOOK BY EMAIL TO: This email address is being protected from spambots. You need JavaScript enabled to view it.

DRILLS - A quick routine of drills to do before a run or a race

STRETCHES - 10 second stretches for after your run